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Hello - I’m Sonia!

Chef + Certified Integrative Nutrition Advisor

After 15+ years in the hospitality industry, I’ve shifted gears into focusing on my creative passions. Making cakes & treats, facilitating art wellness experiences and building awareness towards health and wellness within the hospitality industry.

Sonia’s Sweets

Cakes and treats made with love using free range organic eggs, organic milk, organic flour, no artificial food colouring, changing seasonal menus, along with techniques I’ve learned throughout my career as a chef.

Health in Hospitality

Incorporating topics focusing on managing stress, physical activity, diet and lifestyle, this interactive workshop explains the importance of incorporating health + wellness into one’s daily routine while working in the Hospitality Industry.

CREATE

CREATE is a guided art wellness experience for individuals that enjoy working with their hands and want to explore different ways to incorporate wellness into their lifestyle.